JillAug 24, 20172 minReady, willing and... stable?"Stabilise then mobilise" - quite the oxymoron to get your head around in the throes of four point kneeling. But, in actual fact,...
JillAug 22, 20172 minPilates. It' very personal.When someone says they do Pilates - what comes to mind? Flexibility? Strength? Stretching? Hard core workouts? For me, Pilates has been a...