Thanks for stopping by.
I'm a Body Control Pilates Teacher® based in Fulflood, Winchester. I live by and love Pilates; I've seen first hand how it can Improve posture, whole body strength, joint mobility and muscle tone. It's a safe, precise, and functional method for moving both on the mat and off it in everyday life.
I specialise in classes and 1:1's for
Ante and Postnatal Pilates
Beginner, Mixed Ability & Intermediate Pilates
Pilates for Bone Health (Osteoperosis and Osteopenia specifically).
Pilates for Golfers
I love using small equipment to jazz up the fun - balls, bands, foam rollers, Sissels and am known for some other non conventional props to help you master your moves.
Join the movement...
Pilates in Winchester (Fulflood). Mixed Ability and Postnatal Pilates. Join the Movement.
Ripple your spine like a Cat to find space and flow. Perfect if you sit all day!
Carrying a car seat doesn't have to be a pain in the neck...
Freezing my neutral pelvis off trying to channel Joe in the snow... I draw the line at wearing just white pants though. This is the hundred, (50 for me here) the first exercise in the classical mat designed to warm you up, get the blood flowing aro
Classes are back in full swing...
Classes run in line with the school holidays. Priority is always given to existing clients and the waiting list is then contacted. Most classes are fairly full, but do feel free to pop you name on the waiting list and fingers crossed and I'll be in touch. There tends to be most wriggle room in the morning classes.
Classes are Gentle Improver/Intermediate Level:
Mondays at St Paul's
Monday: 6pm - Gentle Pilates
Hyde Parish Hall
Scout Hut/Log Cabin - Stockbridge Road
Classes are booked in a block booking basis (and work out to be £10 a class). Spaces are limited but do get in touch if you'd like to be added to the waiting list.
Get in touch to find out more (i'll do my best to reply as promptly as possible but please allow for extra time over the school holidays)...
It's with a bit of a heavy heart that I will be pausing the postnatal class in 2022/2023 whilst I knuckle down with our other business (our dental practice in Southampton).
I truly believe in the importance and benefit of a gentle, restorative approach after your little bundle has arrived and would encourage you to look at classes with the following excellent teachers in Winchester:
Liz Knowles (Monday, 2pm Places for People Eastleigh)
Lucy at Winchester Wellness (Fridays 2pm, Kings Worthy)
Octavia Hamilton (Thursday mornings Station Mill)
Gemma Nash Yoga (Wednesdays 11am, central Winchester)
All the very best.