Thanks for stopping by.
I'm a Body Control Pilates Teacher® based in Fulflood, Winchester. I live by and love Pilates; I've seen first hand how it can Improve posture, whole body strength, joint mobility and muscle tone. It's a safe, precise, and functional method for moving both on the mat and off it in everyday life.
I specialise in classes and 1:1's for
Ante and Postnatal Pilates
Beginner, Mixed Ability & Intermediate Pilates
Pilates for Bone Health (Osteoperosis and Osteopenia specifically).
Pilates for Golfers
I love using small equipment to jazz up the fun - balls, bands, foam rollers, Sissels and am known for some other non conventional props to help you master your moves.
All classes are COVID 19 Safe with rigorous systems in place to keep you safe.
Classes return in September 2020!
I'm so excited to be returning to teaching w/c 21st September 2020. A little daunted admittedly, but very, very excited. Rest assured that as with all businesses, I will be adapting and adhering to the strict procedures/protocol regarding COVID 19. This will mean that there will be some changes to class (bringing your own mat/head cushions etc).
Maternity leave has been "interesting" to say the very least with lockdown and homeschooling. It certainly has been very busy. I've thoroughly enjoyed attending Postnatal Pilates classes (and Yoga too) in person initially and then by Zoom. I found it helped me significantly both physically and mentally after my third C section - some headspace and much needed time to re-group, re-charge, mobilising and strengthening all of which I believe are essential for the sanity and well being of a busy, plate-spinning parent.
I can't wait to see you all again soon. I've really missed you.