Thanks for stopping by.
I'm a Body Control Pilates Teacher® based in Fulflood, Winchester. I live by and love Pilates; I've seen first hand how it can Improve posture, whole body strength, joint mobility and muscle tone. It's a safe, precise, and functional method for moving both on the mat and off it in everyday life.
I specialise in classes and 1:1's for
Ante and Postnatal Pilates
Beginner, Mixed Ability & Intermediate Pilates
Pilates for Bone Health (Osteoperosis and Osteopenia specifically).
Pilates for Golfers
I love using small equipment to jazz up the fun - balls, bands, foam rollers, Sissels and am known for some other non conventional props to help you master your moves.
Classes are back in full swing...
2020 and 2021 has been a challenging year for us all, but I've been so pleased that so many clients have felt the need to maintain some sort of calm, focus and movement in their lives, especially during the crazy home schooling months!
Classes run in line with the school holidays. Priority is always given to existing clients and the waiting list is then contacted. Most classes have a space (or two), so do get in touch if you'd be keen to pop your name on the waiting list too.
Classes are Gentle Improver/Intermediate Level:
Mondays at St Paul's
Monday: 6pm - Gentle Pilates
Hyde Parish Hall
Scout Hut/Log Cabin - Stockbridge Road
Mummy and Baby 11:00am
Classes are booked in a block booking basis (and work out to be £10 a class). Spaces are limited but do get in touch if you'd like to be added to the waiting list.
Get in touch to find out more (i'll do my best to reply as promptly as possible)...