Thanks for stopping by.
I'm a Body Control Pilates Teacher® based in Fulflood, Winchester. I live by and love Pilates; I've seen first hand how it can Improve posture, whole body strength, joint mobility and muscle tone. It's a safe, precise, and functional method for moving both on the mat and off it in everyday life.
I specialise in classes and 1:1's for
Ante and Postnatal Pilates
Beginner, Mixed Ability & Intermediate Pilates
Pilates for Bone Health (Osteoperosis and Osteopenia specifically).
Pilates for Golfers
I love using small equipment to jazz up the fun - balls, bands, foam rollers, Sissels and am known for some other non conventional props to help you master your moves.
All classes have been temporarily moved online until June 2021.
We're moving online...
I'm so delighted to be in full swing of classes again, following the birth of my third child last November. Whilst a lot has changed, the Pilates you know and love pretty much will stay the same. Now more than ever, we need to connect to our body and enjoy some mindful movement.
So in spite of 5 glorious weeks back face to face classes, here we are again, in Lockdown 2. But, at least we can Zoom and although it's not quite the same as all being together, you'd be surprised just how effective it can be! You don't even need to go out in the cold (or be in the cold), you can be in the comfort and ease of your own home.
Classes are all Improver/Intermediate Level:
Monday: 6pm - Gentle Pilates
They are booked in a block booking basis and work out to be £8 a class. Sadly they do not automatically guarantee you a space in the real life class but you can of course be added to their waiting list (Mondays and Thursdays real life classes are currently all full).
Get in touch to find out more...