Thanks for stopping by.
I'm a Body Control Pilates Teacher® based in Fulflood, Winchester. I live by and love Pilates; I've seen first hand how it can Improve posture, whole body strength, joint mobility and muscle tone. It's a safe, precise, and functional method for moving both on the mat and off it in everyday life.
I specialise in classes and 1:1's for
Ante and Postnatal Pilates
Beginner, Mixed Ability & Intermediate Pilates
Pilates for Bone Health (Osteoperosis and Osteopenia specifically).
Pilates for Golfers
I love using small equipment to jazz up the fun - balls, bands, foam rollers, Sissels and am known for some other non conventional props to help you master your moves.
All classes are COVID 19 Safe with rigorous systems in place to keep you safe. Click here to find out more.
Back to real life classes....
I'm so excited to be in full swing of classes again, following the birth of my third child last November. Whilst a lot has changed, the Pilates you know and love pretty much will stay the same (minus hands on corrections from me). Now more than ever, we need to connect our body and enjoy some mindful movement. Rest assured I will be adapting and adhering to the strict procedures/protocol regarding COVID 19.
Maternity leave has been "interesting" to say the very least with lockdown and homeschooling. It certainly has been very busy. I've thoroughly enjoyed attending Postnatal Pilates classes (and Yoga too) in person initially and then by Zoom. I found it helped me significantly both physically and mentally after my third C section - some headspace and much needed time to re-group, re-charge, mobilising and strengthening all of which I believe are essential for the sanity and well being of a busy, plate-spinning parent.
Look forward to seeing you on the mat soon...