Introductory One to Ones
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Best practice in (Body Control) Pilates ® suggests that before joining any mat class, a thorough client assessment is undertaken. This, together with taking rigorous medical history, setting goals and understanding motivations, gives me, the teacher, the opportunity to see the following:
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your posture - how you stand, how you carry yourself
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how you move, are you hypo or hyper mobile for example? I'll teach you some exercises in a range of positions and we'll see how your body responds
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joints - your normal range of motion
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your existing breathing patterns
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we'll also cover:
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What Pilates is - the fundamental basics and principles of good movement and the basics
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How you should stand correctly
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Finding your neutral (neutral spine and neutral pelvis -fundamental to Pilates). We want to strengthen your body from the best possible starting position.
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Breathing - how we breathe/when we breathe/why we breathe!
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Centring - using a variety of different starting positions
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Challenging your core stability
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Scapular (shoulder blade control)
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Sequential flowing movements
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Fee: £60, 1 hr (one off fee)
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