Benefits of Pilates
Mummy and Baby Pilates
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August 24, 2017
"Stabilise then mobilise" - quite the oxymoron to get your head around in the throes of four point kneeling.
But, in actual fact, stability and mobility are inextricably linked. Stabilising and controlling particular areas of the body effectively allows for optimum...
August 22, 2017
When someone says they do Pilates - what comes to mind?
Flexibility? Strength? Stretching? Hard core workouts?
For me, Pilates has been a huge journey of discovery; learning what it's all about, what it's not about, how we shouldn't move and most importantly, how we...