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August 24, 2017

"Stabilise then mobilise" - quite the oxymoron to get your head around in the throes of four point kneeling.

But, in actual fact, stability and mobility are inextricably linked. Stabilising and controlling particular areas of the body effectively allows for optimum...

August 22, 2017

When someone says they do Pilates - what comes to mind?

Flexibility? Strength? Stretching? Hard core workouts?

For me, Pilates has been a huge journey of discovery; learning what it's all about, what it's not about, how we shouldn't move and most importantly, how we...

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©Jill Hanna Pilates, Winchester. Jill Hanna Pilates retains the right to remove or withdraw any online written content at any period without prior notice. Please ensure you consult with your Doctor before taking up any new form of exercise.

Jill Hanna Pilates

Fairfield Road

Winchester

07812347651

move@jillhannapilates.com

​© 2018 Jill Hanna Pilates